When it comes to education, one cannot overlook the power of stress. A student does not only deal with assigned educational tasks but also stress on a regular basis, but a successful person is the one who manages everything effectively. For some people, stress is constructive but for others it gets destructive. Some people perform at their best when they are under a stressful situation; however, some find it hard to cope with stress.
Stress is defined as a force which arises due to a difficult situation and affects you physically and psychologically. Many students feel stressful during their exams, or working on a project or whenever they see a deadline approaching them. Stress is curable when it is normal but when it exceeds then it affects not only the person but his or her surrounding people through behavioral, physiological, and psychological means. Stress may affect your performance by decreasing the capability to work, it can cause mood swings, as well as cause the fights with a responsive person.
People who are going through stress in their educational, professional or personal life are required to identify the sources of stress first. For examples, if a student is feels stressful about the submission of an assignment then he is required to make a timetable or schedule the least requisite tasks at the very end. Similarly, if a person is battling with some stressful situation at a workplace, he or she must talk to the concerned authority instead of overthinking and pressuring themselves.
What is more important is to teach people how to manage stress and stressful situation. There are many techniques by which you can easily hack it. Few of them are listed below;